The Sardinian Cookbook: The Cooking and Culture of a Mediterranean Island

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The Italians love them and so should you. Also called broad beans, they are the oldest known beans in the world and are extremely nutritious. Fava beans grow in a pod like peas, although they are much bigger, and the pod is soft and fuzzy. In some countries it is customary to peel the transparent skin off the bean, but in Italy fava beans are often just shucked from the pod and cooked. Even the cooking is optional: in Rome, on the May 1st holiday celebrating Labor Day , Roman families traditionally eat fresh fava beans with Pecorino Romano cheese during a picnic in the countryside.

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Ingredients and flavours

Search history Popular. View more from this series: Italy's regional cuisine. Pete Dreyer. Pete is a food writer at Great British Chefs. Discover more about this region's cuisine:. Ingredients and flavours.

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Bottarga: the precious gift of the sea. The breads of Sardinia. Casu Marzu: Sardinia's illegal cheese. Please enter a name for the new folder. The cheeses of Sardinia. Tallutzas with prawn sauce and wedge clams. Famous dishes.

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Maialino arrosto. Fregola con le arselle. Pane carasau. Pane frattau.

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No, cancel Yes, report it Thanks! Many traditional Sardinian recipes are simple and straightforward - reflecting the peasant cuisine heavy on legumes, fresh vegetables, olive oil, and bread. Sardinia reflects a rich blend of Spanish, Moorish, French, and Italian traditions and cultures that have all contributed to its identity, character, and unheralded cuisine. The recipes are very simple, most of them have ingredients and they are very delicious. Italian comfort food. Take a look at what's new and get inspired. Get in touch The complete foodie guide to Sardinia.

Malloreddus gnochetti Sardi with sausage and fen Discover more about this region's cuisine: Discover more about this region's cuisine:. Follow Great Italian Chefs. Want our most popular features delivered to your inbox? Thanks for subscribing We'll only contact you around once per week with our best features and seasonal recipes. You're already subscribed! Get in touch The complete foodie guide to Sardinia. Please sign in or register to send a comment to Great British Chefs. Thank you very much for your comment - our team will respond within few working days.

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Sardinia is Italy's best-kept secret.

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Sardinia, the isolated and majestic island off the southwest coast of Italy, has a rich and ancient history as home to different Mediterranean peoples whose. Editorial Reviews. Review. PRAISE FOR VIKTORIJA TODOROVSKA'S PREVIOUS BOOK THE The Sardinian Cookbook: The Cooking and Culture of a Mediterranean Island - Kindle edition by Viktorija Todorovska. Download it once and.

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